Preference for high nutrient density and lower cost if possible

  • man_wtfhappenedtoyou@lemmy.world
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    4 hours ago

    I think avgolemono (Greek) is a strong candidate here. Main ingredients are chicken, lemon, and egg yolks. Make it with a homemade chicken bone broth and I’m sure this packs a good amount of protein, vitamins and all that good stuff.

    Serve over rice or lentils something to bulk it up.

    The only thing with this is that there is a bit of finesse involved to incorporate the egg yolks without scrambling them, but even if that happens it’s still edible, just not as pretty lol.