I’m depressed and I wanna listen to music… 🥲
Its just fearmongering right?
I don’t max the volume, just turn it high enough to hear it, if I used speakers, I’d also turn it so that my ears detect the “same volume” so I don’t get why headphones is worse? Literally the same volume.
Also privacy, I don’t want others to know what I’m listening, the fuck lol.


Mom’s sorta right, but also not… If you blast the headphones, yeah, of course it’ll eventually screw your hearing. If you leave them at a level, where you’re able to hear the outside world around you, you’l be fine.
Noise cancelling, you can have it at half-volume and it already covers up all the external noise.
I think they still don’t know what noise cancelling headphone are, or the fact that noise-cancelling is even a thing, and assume the music must be too loud
Remember: noise cancelling works by playing the inverse waveform to cancel out the external one. That’s still pressure waves in your ear; they’re just no longer registering as sound.
There have been plenty of studies in this area; to minimize the risk of hearing loss, keep the headphone audio between 60 and 85 dB (remember: it’s a logarithmic scale)
Anything from 70dB down should be safe; you want to listen to 70-80dB a maximum of 40 hours a week, and 80-85 a maximum of 8 hours a day.
It doesn’t matter where the sound is coming from; those are just the guidelines for sound waves in your ear canal. Headphones can actually muffle external sounds louder than 85 dB, protecting your hearing.
Most phones have a setting somewhere to prevent the headphones from emitting sound over 85dB; this is required to be the default by law in the EU.