This is a kinda embrassing question to ask so pls don’t judge.
I did have moments where I like… went to the local library alone, or like an all day school trip or something…
But I never really like… explored outside alone… especially far from home…
So like… I feel scared about the idea of like… just going for a walk all by myself…
I realize I’ve always just asked parents to drive me somewhere so I never got a chance to just get in the habit of being by myself.
I don’t have a driver’s license so I don’t really have like a car to “retreat to”, if you know what I mean, like as in sort of “castle”.
How do I even “feel safe” just being outside on my own? For context I’m non-white so it’s… kinda intimidating… especially in the current context of US political atmosphere.
This is a good idea; having a purpose really helps.
You could also try running short distances in running gear. The “uniform” helps as it becomes your mobile safe place, and the effort and endorphins the running generates keep away the feelings of depression.
And because you can’t get as far away from home as you can on a bike, you can easily get back home (and you’re already running).
Also a good idea. Even wear headphones (with nothing playing, or something on low - it’s important to be aware of your surroundings!) so you can ignore people and they won’t know you’re just being rude. ;)
I kid, but if people see headphones they’ll assume you can’t hear them, which could be good or bad depending on the situation I guess.