I feel that. Something that I found helpful was to pair up tasks. So like, if there was a task that I wanted to do that was causing me stress, but it was relatively low priority compared to stuff on my actual to-do list, I’d allow myself to do one of the important-to-me tasks for every actually-important task that I got done.

It didn’t help much with the problem of actually getting the tasks on my to-do lists done (though I think that battle is a never ending quest for anyone with ADHD), but it meant that on a day where I did get some stuff done, I got to chip away at the list of stuff that had been stressing me out as well as the big Tasks. Occasionally, I found that this helped me to build momentum