Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 8 days ago32 actuallylemmy.worldexternal-linkmessage-square114fedilinkarrow-up1912arrow-down115
arrow-up1897arrow-down1external-link32 actuallylemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 8 days agomessage-square114fedilink
minus-squarehowrar@lemmy.calinkfedilinkEnglisharrow-up2·8 days agoReddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
minus-squarefossilesque@mander.xyzlinkfedilinkEnglisharrow-up1·7 days agoTyvm. Recovering from an injury and don’t know where to start. :)
Reddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
Tyvm. Recovering from an injury and don’t know where to start. :)